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Introducing the ‘If You Practice These Eating Habits It Will Work Wonders For The Vast Majority of You’ Diet

Fifth meal of the day — 8:15 p.m. Sixth meal of the day — 10:52 p.m. Many days I eat seven, eight or nine meals a day. Depends on whether it’s a light training day (two or more light training sessions) or a heavy intense training day (two intense sessions plus one drilling session). Week…

Eat Like A Champ: Losing Weight For Competition Without Feeling Weak

I’m maybe 8 percent body fat. 148 pounds and already super-lean by conventional standards. So how exactly am I going to shed 10.5 pounds over the course of the next 12 weeks without losing power and energy for the http://ibjjf.com/ Masters World Championships in late August? Answer: My drop to the light featherweight category will be…