By Frank Forza Curreri Government stats show that the vast majority of adult Americans are technically obese or overweight, prompting us to ask, “Why don’t most Americans eat healthier?” People are quick with a plethora of excuses. Some of the most common alibis are: I don’t have the time to cook and prepare my own food. …
By Frank Forza Gout, diabetes, arthritis, heart disease, disturbed sleep and accelerated athlete recovery. Cherries are packed with antioxidants and anti-inflammation properties that may alleviate symptoms for certain chronic diseases. Since they have shown much promise in short-term scientific studies, cherries have become a growing part of my personal ForzaFit eating program. If you’re reading…
By Frank Forza Lasting impressions of Finland, a wonderfully understated and remarkably laid-back land of roughly 5.5 million population. As one native Fin emphasized to me, “Humility is a big value here; we are like the Japanese of Europe.” Pleasant place, strikingly low-key and understated. The quiet, live-and-let live Fins apparently opt to let the land’s natural beauty, bountiful…
