As a teenager growing up in Baltimore, I had a close friend — Christian Albert — whose father, head coach of a Division I football team, imparted a piece of wisdom I never forgot: “Frank, it’s better to PREPARE for the opportunity — and never get the opportunity — than to get the opportunity and…
Dark chocolate & peanut butter. Heavenly, yes, but was my lunch combo actually healthy? More on that later, but first … Consider that today I woofed down roughly 3 ounces of 88% dark chocolate — nearly 540 calories — plus another 300-400 calories of organic freshly-grinded peanut butter. A whopping 900-calorie lunch, spontaneous and unconventional…
(This story was originally published in RealFighter Magazine) By Frank Curreri Forza The name, though it is legendary, is seldom spoken in MMA circles. And at first glance, the slight seems justified. After all, what has Dan Gable ever contributed to the sport’s explosion or talent pool? Iowa’s most favored son has never prepped someone…
