Couture Promo Video
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Losing Weight & Feeling Healthy: Patience is Key
By Frankie Forza I remember reading Stephen Covey’s classic book, “The 7 Habits of Highly Successful People” and a certain gem instantly married itself to my mind: ‘The greatest threat to relationships, in both our personal and professional lives, is a failure to manage expectations.’ Note: I’m paraphrasing Covey’s teaching, which is super relevant to…
Better With Age: Tips To Defy Father Time
Clark “The Spark” Anderson, an exercise physiologist and professional trainer, procrastinated for years before finally enrolling in college when he was 35. I’m on the cusp of 46 years old, Clark is closing in on 52, yet we both feel phenomenal for our age. “I believe the best years of my life are in front…