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Losing Weight & Feeling Healthy: Patience is Key

By Frankie Forza  I remember reading Stephen Covey’s classic book, “The 7 Habits of Highly Successful People” and a certain gem instantly married itself to my mind: ‘The greatest threat to relationships, in both our personal and professional lives, is a failure to manage expectations.’  Note: I’m paraphrasing Covey’s teaching, which is super relevant to…

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The Great Coffee Debate: Decaf or Caffeinated?

By Frank Forza Curreri Jumpstarting the morning with a 20-ounce Decaf Americano.  The mighty coffee bean is packed with antioxidants — several well-known scientific studies suggest that coffee drinkers out-live non-coffee drinkers, and some claim coffee is among the healthiest foods or drink most Americans consume on a daily basis. Consider this: Coffee is the…

When Mr. Organic, Mr. Mostly Vegan, Indulges In a Cheat Meal & Firepit Barbeque Feast

Though I am presently writing a book chronicling the Greatest Lessons Learned from my 31-year dance with nutrition for athletic performance (due out in the next six weeks!) and though ForzaFit™️ aims to multiply the number of Mindful & Enlightened Eaters around the world … and though my teammates didn’t nickname me “The Organic Tank” for nothing ……