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Losing Weight & Feeling Healthy: Patience is Key

By Frankie Forza  I remember reading Stephen Covey’s classic book, “The 7 Habits of Highly Successful People” and a certain gem instantly married itself to my mind: ‘The greatest threat to relationships, in both our personal and professional lives, is a failure to manage expectations.’  Note: I’m paraphrasing Covey’s teaching, which is super relevant to…

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I’m a Sugar Addict: What Can I Do to Curb My Cravings?

By The Organic Tank America is a nation of sugar addicts — many unaware of it. It is arguably the nation’s most pervasive addiction.  So what’s your strategy to curb your sugar cravings and reduce your daily intake? Where do you start?  In this YouTube video, “The Organic Tank” Frankie Forza, Mr. Longevity obsessed, talks…

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The Organic Tank blog: A Healthy Late Night Snack for Overeaters

The genesis of me becoming an OVEREATER?  As a boy, my mother demanded of me: “Don’t get up from the table until you eat everything on your plate.” Mom further “guilted” me with a logic that many American parents hurled at their children: “There are starving kids in Africa. You’re lucky you have food to…