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Road to Optimal Health and Human Longevity: Step up your SALAD and SALT game!

By Frank Forza Curreri Consistency is king — and so SUPER SALADS are a consistent part of my Extreme Eating repertoire. What exactly is a super salad? In ForzaFit lingo, it’s a salad consisting of at least 20+ high-qualtiy ingredients — heavy on micr0-nutrients and often packed with north of 30 ingredients (ideally you’ll be…

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The Art of Aging: Beans for Breakfast

By Frank Forza Curreri  Bean bowl for breakfast? Normally, no. But I’m a big believer in “instinctual eating” — but ONLY once you’ve become evolved into enlightened eater and more deeply attuned to your body, emotions and spiritual self (best guess, probably 10% or so of the American population qualify). Otherwise, if you’re the typical…

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A Super Healthy Breakfast, 963 Hz of Kundalini Energy

What they neglected to tell you,  is that synthetic (food, grass, etc.) has been stripped off the SPIRIT.  Draw nearer to it, it draws nearer to thee.  Birds chirp, the sun rises, green abounds, as I slice up a pineapple, wash off an organic pear, and boil a Organic Moroccan Mint Tea with cinnamon sticks,…