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The Organic Tank Life: Low-Carb, High Fat

WHAT does a combat sports athlete, Master Weight-Cutter and age defyer eat each day — and WHY do I target certain foods? Here’s a sneak peek inside the “FoodJitsu” mental calculus of 3x Brazilian Jiu Jitsu Masters World Champ Frankie “The Organic Tank” Forza and his generally higher-fat nutrition choices; The Organic Tank — who has…

Why Sleep is So Vital for Peak Performance

As my friend Company Egg founder Sean Rigo recently reminded me, sleep is the new status symbol for the elite (with media mogul Arianna Huffington really popularizing and carry the flag for the Get-More-Sleep cause). Quality sleep is essential for high performers and peak performance. It’s when the body best replenishes its Cosmic Energy, when…