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Sweet Potato: One of the Healthiest Carbs on the Planet

By Frank Forza Curreri  Government stats show that the vast majority of adult Americans are technically obese or overweight, prompting us to ask, “Why don’t most Americans eat healthier?” People are quick with a plethora of excuses. Some of the most common alibis are: I don’t have the time to cook and prepare my own food. …

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Robert Drysdale and Frank Forza: Two Black Belts and A Mic

BJJ black belts Robert Drysdale and Frank Curreri Forza team up once again to produce a fast-moving, thought-provoking LIFEJITSU podcast tackling a wide range of issues. You can listen at iTunes: https://itunes.apple.com/us/podcast/lifejitsu-art-of-life/id1370299516?mt=2&i=1000418795954 You can also listen to the tw0-hour, two-part podcast on the Anchor app. Topics discussed include: What’s the best age to start kids in…

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Loving Father, Avid Hunter, Champion Fighter: Happy Retirement, Johny

Imitators abound; originators are a special, scarce breed. Johny Hendricks definitely ranks among the latter, a free-spirited, one-of-a-kind Country Boy whose simple life revolves around only a few passions: Family, Hunting, Fighting and Wrestling. Johny recently announced his retirement from MMA and this is my tribute to the former UFC welterweight champ, one of my…